Saturday, October 29, 2011

14 Anti-Cancer Foods










14 Anti-Cancer Foods





By Sally Kuzemchak, M.S. R.D., Family Circle
“What you eat and how much you consume makes a difference when it comes to cancer,” says Colleen Doyle, R.D., director of nutrition and physical activity for the American Cancer Society. The first step: Limit your intake of sweets and unhealthy fats. Focus on the term “occasional treat,” with the stress on occasional. Step two: Incorporate the following foods into your everyday meals and snacks; pick at least two a day for a week’s worth of protection. They’re nutritional powerhouses and have all shown promise in the fight against cancer.
Soy
Serving = 1 cup soy milk, 4 ounces tofu, or 1/2 cup shelled edamame
Soy may lower the risk for breast and prostate cancers. You’ll get more benefit from whole soy (edamame, tofu and soy milk) than from foods with processed soy protein (energy bars), says Alice Bender, R.D., a dietician with the American Institute for Cancer Research. One caution: Some women with breast cancer should avoid soy – talk with your doctor.
Berries
Serving = 1 cup
Berries contain antioxidants that reduce and repair the kind of damage to cells that can lead to cancer. When they’re not in season, choose frozen berries since they’re typically just as healthy as fresh.


Tea
Serving = 1 cup
Tea has antioxidants called catechins that may block certain enzymes that lead to cancer. In animal research, stomach, liver and skin tumors shrank in mice fed green or black tea. Steeping tea for at least five minutes releases the most antioxidants.
Fatty Fish
Serving = 3 ounces
Several studies have indicated that the mega-healthy components of fish – like omega-3 fatty acids – guard against cancer (just as they do against cardiovascular disease), but experts stress that more trials are necessary. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3s.
Garlic
Garlic bread
Garlics
                             

Serving = 1 clove or 1 teaspoon minced
According to the American Institute for Cancer Research, garlic may lower your risk for colon cancer with compounds that block tumor formation and cancer cell growth in the colon.




Nuts
Serving = 1/4 cup
All nuts may prevent cancer. Peanuts in particular have been linked to a lower rate of endometrial and colorectal cancers in women. The protective benefits of nuts most likely come from antioxidant compounds like folic acid and magnesium, according to a research review in the American Journal of Clinical Nutrition.
Flaxseed
Serving = 1 to 2 tablespoons, ground
Researchers say the lignans, compounds that act like antioxidants, in this high-fiber seed may help reduce the growth and spread of breast cancer. Grind flaxseed before eating (or buy ground instead of whole) to better absorb the nutrients.
A Brocolli
Cruciferous Vegetables
A cauliflower


        


Serving = 1/2 cup
Brussels sprouts, cauliflower, cabbage and broccoli pack sulfur-containing compounds that may inhibit the growth of cancer cells. Studies have linked them to lower rates of lung, liver, colon, breast and endometrial cancers.


Sweet Potatoes
Serving = 1 medium potato
Sweet potatoes
Beta-carotene, the antioxidant that gives sweet potatoes (as well as carrots, cantaloupe and mangoes) their orange color, may help prevent the damage to cell membranes that leads to cancer.

Low-Fat Dairy
Serving = 1 cup
In recent research, premenopausal women who had at least one serving a day of low-fat yogurt or milk reduced their breast cancer risk. Most dairy products also contain vitamin D, which has been associated with lower risk for pancreatic and colorectal cancers.
Grapes
Grapes
Serving = 1 cup
Red and purple grapes contain the same disease-fighting compound found in wine – resveratrol – which has been shown to slow the growth of cancer cells and block tumor formation in the liver, stomach and breast. Lycopene, the pigment that gives grapes their color, also boasts cancer-fighting properties.
Leafy Greens


Leafy Greens

Serving = 1 to 2 cups raw
Dark green leafy vegetables are loaded with folate, a B vitamin that helps repair damaged DNA that’s vulnerable to cancer. Some studies suggest it may guard against GI cancers in particular – and possibly breast cancer too.
Beans

Mixed Beans


Serving = 1/2 cup cooked
Having meatless meals can slash your risk for cancer, so consider eating more beans (such as black, pinto, lima and kidney) as well as other legumes (like lentils and black-eyed peas). Postmenopausal women whose diets contain lots of beans have lower rates of invasive breast cancer.
Whole Grains
Whole Grains - Mixed Cereals
Serving = 1 slice bread, 1 cup cereal, or 1/2 cup brown rice or pasta
Compared with refined grains (like white bread and regular pasta), whole grains have much more fiber, which may protect against colorectal cancers because it helps move food through your digestive system faster. At least half of your daily grain servings should be whole grains.
Non-Negotiables
Strive to add cancer-fighting foods to your diet while keeping in mind these daily recommendations:
Every Day Consume at Least:
  • 3 to 4 servings of whole grains
  • 3 servings of fruit
  • 4 servings of vegetables
  • 8 cups of water
Originally published in the October 1, 2010, issue of Family Circle magazine.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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Cancer Update from Johns Hopkins

FACTS

Good Health to all.

I was posted this article, which may have some provoking thoughts:

The below is absolutely 100% true and as a doctor I have been telling people this for 15 years now. No one wants to listen. Folks need to wake up. Cancer treatment is about making money. It is a 120 billion dollar a year industry in the United States alone and estimated to be a 600 billion dollar a year industry worldwide. A successful cancer case according to the American Cancer Society and the American College of Oncology and Hematology means that the person survives for 5 years.

Both the American Cancer Society and the American College of Oncology and Hematology admit that a person is likely to survive cancer for 7 to 10 years even if they do absolutely NOTHING. Of course, only the doctors get those magazines - not you, the cancer patient.

Alternative medicine's track record of curing cancer is 10 times higher than that of conventional medicine. Note that I say CURE.

Remember another thing. A TUMOR is just a symptom. It is not the cause of cancer. Science is cause and effect. Remove the cause and the effect disappears. I am in my third battle with cancer right now. I have not done any chemotherapy or radiation or surgery for any of my bouts with cancer. I survived leukemia, I survived Non Hodgkins Lymphoma and now I have Glioblastoma which is supposedly an incurable form of brain cancer. I was given two months to live 5 months ago. I have been using Chinese herbs, high doses of vitamin C, acupuncture, chiropractic, homeopathy and nutritional changes. Yes, at first it got worse. It had metastasized to my lymph nodes, my lungs and my bones.

As of this week, I am happy to say that there is no evidence now of any cancer in my lymph system or my bones. I had 6 tumors in my lungs, now there are only two. The tumors in my brain have shrunken tremendously. I never did any of their chemo, radiation or surgery.

Here is a very interesting statistic that you can only have access to by being a doctor. Every year more than 1,000 doctors oncologists (cancer doctors) are diagnosed with cancer. Less than 10% of them choose to do the treatment that they have been giving to their patients. Sort of like the fact that less than 25% of all pediatricians vaccinate their own children because of the fact that the risk of sudden death or serious side effects from the vaccination is higher than the risk of catching the disease one is being vaccinated for. This is not bullshit people - it is truth. Medicine is about money, not about your health and the system traps people, especially the elderly, disabled and poor into a deadly treatment regime that puts them in an early grave. Meanwhile, all the jet set billionaires are flying off to Europe and paying big bucks for alternative treatments and getting cured.

Does alternative medicine work all the time? No. Of course not. Nothing works all the time. But there is a reason for that. You don't die until it's your time to die. Nothing can make you live longer than that time. However quality of life comes into play. Those cancer patients who use alternative therapies for their cancer, yet still die from the illness, suffer a much higher quality of life. They die able to spend time with their families and even recognize their family members. They don't become emaciated like those who do chemotherapy or radiation do and rarely is a person who goes under the treatment of chemotherapy able to recognize anyone for the last few days of their lives. Their bodies become ravaged to the point that you can't even recognize them either. They suffer at a much much higher rate and they have one let down after another as doctors tell them, ahhh - it's looking good, only to tell them on the next visit it's looking worse, you need more chemo and radiation.

What is criminal about this is that YOUR DOCTORS KNOW THIS SHIT.

I took an oath as a physician. I have always followed it. That has certainly not made me successful financially as a doctor because I have consistently refused to go along with conventional medicine's bullshit.

Read the below carefully. It may indeed make a difference in your life.

Rick Cantrell, PhD, MD, PsyD

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .