The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
- Thomas Edison circa 1860
Whom To Trust
In this new information age, medical news, health information and advice through the mass media constantly bombard us. Some messages are encouraging, but most of them are causing more confusion and concerns. Drug recalls, discovery of unforeseen side effects, clinical proofs reversing previous claims, flip-flopping health advice and mounting evidence of medical errors are having a heavy toll on people's confidence in modern medicine. Lawsuit tangles involving pharmaceutical companies are most controversial and revealing. It raises doubts in our mind whether we can trust modern medicine and drugs to solve our health problems anymore.
When it comes to personal healthcare advice, there are so many different schools of thoughts. It is very hard to know what is right and whom to trust. The only way to protect our interests is to become more curious and studious by exploring all our avenues and getting more information. Get all the facts together and apply a lot more common sense in making decisions.To live a long and healthy life is not a simple and easy endeavor. It requires life-long learning, personal responsibilities, disciplines, will power, sacrifice and hard work.
Some Common Myths
Modern food science has only started to scratch the surface in understanding food. Its emphasis so far has been on the active ingredients, translating them in terms of vitamins, calories, fat and minerals only. Chinese medicine has studied thoroughly the nature, characteristic, health benefit, impact and the everyday application of food. With the passing of such valuable information from generation after generation, the Chinese are better informed about what and how to eat wisely for optimal health.
The following are a few fundamental differences in the two food cultures, which are making distinctive differences in our health. They are worthy of our attention and rethinking.
Good Habits For Good Health
" Life is short, (the health) art is long, .... It is not enough for thephysician to do what is necessary, but the patient and attendant
must do their part as well, and circumstances must be favorable."
- Hippocrates circa 431 B.C.
Eat Slowly 
Some people regard eating as just a routine and gobble up food very quickly. For others, eating is an enjoyable, satisfying and fulfilling experience. Whether you enjoy eating or not, eating slowly is important for our health.
When we eat slowly, the process of chewing and mixing foods in our mouth with saliva is the first step in digestion. The more we chew our foods, the less work is needed to digest them. It reduces the burden on our digestive system, improves absorption and speeds up the passing of foods through our digestive tract. For people who are constantly experiencing bloating, stomach pain or heartburn after eating, they are eating too fast and are causing indigestion.
The other benefit of eating slowly is to prevent over eating. By eating slowing, we allow the stomach to signal the brain when we have eaten enough before we have eaten too much. For people who want to eat less, eating slowly is most effective.
Eat for Quality and Not Quantity
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| Mixed Vegetables |
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| Multi-coloured vegetables |
Many people eat for convenience and for economic reasons rather than for health. Fast foods, convenient foods, pre-processed foods are the main reason for obesity, high cholesterol, high blood pressure, diabetes, and heart problems.
Bad food choices and over eating is the most deadly combination. We should not eat more than 70% of our capacity. Since we have limited capacity and food is so important to our health, we should always put quality first. Quality foods with high nutrient density do not have to be more expensive. Soy products are good examples. They cost a fraction of the price of meat, but have better protein content and other disease fighting properties.
If we want good health, we should eat only fresh and nutritious foods instead of highly processed convenient foods. We should be fully aware of the food source, the nature and characteristics of the foods, how they are being prepared and their pros and cons to our health. We should also rotate our food choices frequently so that the body can draw nutrients from a wider variety of foods. Eating well requires more time and effort, but not necessary more money.
Eat Foods That Are in Season
Bad food choices and over eating is the most deadly combination. We should not eat more than 70% of our capacity. Since we have limited capacity and food is so important to our health, we should always put quality first. Quality foods with high nutrient density do not have to be more expensive. Soy products are good examples. They cost a fraction of the price of meat, but have better protein content and other disease fighting properties.
If we want good health, we should eat only fresh and nutritious foods instead of highly processed convenient foods. We should be fully aware of the food source, the nature and characteristics of the foods, how they are being prepared and their pros and cons to our health. We should also rotate our food choices frequently so that the body can draw nutrients from a wider variety of foods. Eating well requires more time and effort, but not necessary more money.
Eat Foods That Are in Season
 |
| Eat multicoloured vegetables that are in season. |
Fruits, vegetables, grains and seeds are all being nourished by the natural forces of the universe. They are the main source of living energies and nutrients, which are vital to our health. Each plant has its own nature, characteristic, properties and specialties and they have their own timetable of growing and maturing. When a food is in season, it is the time to consume plenty of it because the quality and nutritional content will be at its best. The abundant supply keeps the price low
making it most affordable.
Seasonal foods are also a gift from nature, which keeps our needs in mind. For example, in spring, there are more sprouts, leafy greens and flowering vegetables to provide us with good nutrition to support new growth. In summer, there are plenty of fruits and vegetables with high fluid content, such as tomatoes and watermelons. They quench our thirst and cool us down from the summer heat. In autumn, root vegetables, nuts and grains are plentiful. They are for us to keep and eat through the winter months before the next growing season.
Eating seasonal produce is the best way to be in tune with nature and to lower the adverse impact of the extreme climate. They all have healthy, regulatory and therapeutic effects. In order to stay well and not to miss out on what nature has installed for us, eating seasonal foods is most effective. And it is Home Cooking
Make Your Own Food
There is nothing healthier than eating your own homemade cooking. The food is fresh, of higher quality, no additives, hygienic and not over-processed. A food’s nutritional content is best when it is fresh. Refrigerating, deep-freezing, re-heating, re-cooking and over processing all deplete the nutritional values of food. People who mainly eat out or eat pre-processed foods are at higher risk of contracting infectious diseases. They are more likely to be malnourished and overweight due to low nutritional value, too much fat and plenty of food additives and preservatives. Statistics have confirmed the exponential increase of modern health problems with the increase of out-of-home dinning.
Eating our own cooking is not only healthy, but the process of preparing food is fun, therapeutic and rewarding. It is a good time to break away from our other duties and put all our attention in the food. It is an act of love for oneself and the family. It is an activity that adds warmth, enjoyment and bonding to family life. For families with children, home cooking is good for their physical growth and mental development. They can experience the most basic act of love and care. Home cooking has immeasurable benefits, more than just being
is easy, simple and cheap.
Drink More Water
Most people drink too many soft drinks, sweetened beverages, coffee and tea, and not enough water. All this sugar and caffeine taxes heavily on the spleen, liver and kidneys.
Pure water is needed by our body to keep every cell alive. With 70% of our body being fluids, it requires eight glasses of water per day to replenish the system. The lack of water can lead to skin eruptions, bad breath, constipation, dehydration and kidney stones.
When drinking water, ice cold water is harmful to our stomach so warm water or at room temperature is preferred. A glass of water in the morning before breakfast is necessary to wake up the system and flush out the excessive acid in the stomach. Sipping water frequently throughout the day is healthier than drinking large amounts at a time. Too much water before a meal can dilute the digestive enzymes and cause indigestion. Hot water or tea after meals is effective in cleaning out oil and fat from the meal. We should stop drinking water one hour before bedtime to avoid the need to get up during the night and avoid swollen eyes the next morning.
Water moisturizes our skin, promotes digestion and relieves constipation. It is the source of vital fluid in our bodies. Filtering and boiling our drinking water is essential in protecting ourselves from water born diseases and chemical contamination.
Daily Soup
A Good Soup a Day
Soup is the easiest form of food for digestion and absorption. The simmering process breaks down the food and allows nutrients to dissolve in the broth. It is an excellent source of nutrition for everyone. Especially for those who cannot chew well such as the young and old, and those who are sick and with poor digestion.
There are a lot of foods that are extremely nutritious, but are too hard to eat other than making them into soups. They are root vegetables, some hardier melons, animal bones, beans, nuts and some seafood. They need longer cooking time, but are very easy to make. Other than putting all ingredients in a pot to boil and checking the cooking periodically, there is no other work involved. Soup is best served with dinner and as the last course because it allows the digestive enzymes to work on the other solid foods first.
Soup is nutritious, non-fattening and is ideal for people watching their weight. The healthy essence is in the soup, so they can just consume the broth without eating the solid content. Many of the Chinese therapeutic recipes are for soup. By cooking herbs and foods together, their synergistic effects are far superior than taking them separately.
Daily Elimination is a Must
Chinese medicine regards elimination as more important than eating. Daily elimination of stool to get rid of stagnant and bad energy is vital to health. Constipation can lead to swelling of the abdomen, blocking of intestines, bad breathe, skin eruptions, rectal and colon diseases.
Drinking plenty of water and eating lots of high fiber vegetables promotes fast and easy movement of foods. Cabbages, sweet potatoes, bananas and most Chinese vegetables are very effective.
Developing the daily elimination routine in the morning is most suitable and healthy. Drinking a cup of water upon waking up will help. People with such good habits have better skin and complexions, slimmer waistlines, good appetites and are full of energy. They are less likely to have digestive problems or diseases. People with frequent constipation should increase their intake of fresh fruits and vegetables and a laxative should be used when necessary to correct the problem.
Adequate Exercise
Exercise is necessary for good health, but there are an increasing number of people who overdo it and suffer from related injuries. Older people are particularly vulnerable.
Just as in eating, moderation is the key in exercising. It is important not to ignore the early sign of distress while exercising and know when to stop. The concept of 'no pain no gain' is misleading and creates more problems than good. Exercising with a machine is unnatural and potentially more harmful if not under close supervision.
Doing exercise outdoors is healthier. It benefits the lungs and gives the body a good supply of oxygen. Hiking, cycling, brisk walking and jogging are all good outdoor exercises. They are good for us both physically and mentally. The fresh air, the sun, the smell of the earth, flowers and trees, the sound of nature and the birds and bees are all very relaxing and calming.
Chinese exercise involves both the mind and body. Yoga, tai chi and qi-gong emphasize mindlessness, calm, relaxation and concentration. Their movements are slow, but require both the body and mind to join together. People who practice these exercises on a regular basis control the energy flow within their bodies, promote self-healing and rejuvenation. They retard aging, improve alertness and allow the practitioner to handle stress better.
Adequate exercise is healthy, over doing it will result in self-inflicted health problems and injuries.
Eat Moderately and Have Lots of Variety
We are what we eat! Foods have direct impact on the state of our health. Most people understand and accept this fact. However, the disease-preventing and disease-healing benefits of foods are so rarely known even though the knowledge has been there since the beginning of time. For some reasons, this knowledge has been downplayed by modern medicine and has remained one of history's best-kept secrets. In fact, modern societies have a system of banning any health claims on food. No wonder why people in these countries are most ignorant about food and are suffering from more health problems.
Nutritional awareness has only gained more attention in recent years with healthcare costs skyrocketed and people having more problems than modern medicine can solve. Modern medical science has been taking the "bandage" approach, dealing with problems after they have occurred. No therapy or drug is to rebuild tissue or to restore the original bodily functions of the diseased parts. Food alone has the potential to correct what has been damaged and to revert what has been wronged. That is why good nutritional food is an indispensable weapon against disease.
Since most people as well as doctors have not been properly educated about the disease-healing effects of most foods, we just have to expand our diet to cover as much varieties as possible so that we are not missing out on any good things. Each food in its natural form is whole, unique and pure and has so much nutrition to offer. Some foods are blood builders. Some are brain foods. Some are muscle foods and some are energy foods. It is only to our best interest if we have a wider selection and keep rotating our food choices for variety sake.
The modern food science of counting calories in determining what to eat is most misleading and meaningless. A diet with
making it most affordable.
 |
| Eat Multi-coloured fruits that are in season |
Eating seasonal produce is the best way to be in tune with nature and to lower the adverse impact of the extreme climate. They all have healthy, regulatory and therapeutic effects. In order to stay well and not to miss out on what nature has installed for us, eating seasonal foods is most effective. And it is Home Cooking
Make Your Own Food  |
| Cook your own food. You get what you want from the vegetables. |
Eating our own cooking is not only healthy, but the process of preparing food is fun, therapeutic and rewarding. It is a good time to break away from our other duties and put all our attention in the food. It is an act of love for oneself and the family. It is an activity that adds warmth, enjoyment and bonding to family life. For families with children, home cooking is good for their physical growth and mental development. They can experience the most basic act of love and care. Home cooking has immeasurable benefits, more than just being
is easy, simple and cheap.
Drink More Water
Pure water is needed by our body to keep every cell alive. With 70% of our body being fluids, it requires eight glasses of water per day to replenish the system. The lack of water can lead to skin eruptions, bad breath, constipation, dehydration and kidney stones.When drinking water, ice cold water is harmful to our stomach so warm water or at room temperature is preferred. A glass of water in the morning before breakfast is necessary to wake up the system and flush out the excessive acid in the stomach. Sipping water frequently throughout the day is healthier than drinking large amounts at a time. Too much water before a meal can dilute the digestive enzymes and cause indigestion. Hot water or tea after meals is effective in cleaning out oil and fat from the meal. We should stop drinking water one hour before bedtime to avoid the need to get up during the night and avoid swollen eyes the next morning.
Water moisturizes our skin, promotes digestion and relieves constipation. It is the source of vital fluid in our bodies. Filtering and boiling our drinking water is essential in protecting ourselves from water born diseases and chemical contamination.
Daily Soup
A Good Soup a Day Soup is the easiest form of food for digestion and absorption. The simmering process breaks down the food and allows nutrients to dissolve in the broth. It is an excellent source of nutrition for everyone. Especially for those who cannot chew well such as the young and old, and those who are sick and with poor digestion.
There are a lot of foods that are extremely nutritious, but are too hard to eat other than making them into soups. They are root vegetables, some hardier melons, animal bones, beans, nuts and some seafood. They need longer cooking time, but are very easy to make. Other than putting all ingredients in a pot to boil and checking the cooking periodically, there is no other work involved. Soup is best served with dinner and as the last course because it allows the digestive enzymes to work on the other solid foods first.
Soup is nutritious, non-fattening and is ideal for people watching their weight. The healthy essence is in the soup, so they can just consume the broth without eating the solid content. Many of the Chinese therapeutic recipes are for soup. By cooking herbs and foods together, their synergistic effects are far superior than taking them separately.
Daily Elimination is a Must
Drinking plenty of water and eating lots of high fiber vegetables promotes fast and easy movement of foods. Cabbages, sweet potatoes, bananas and most Chinese vegetables are very effective.
Developing the daily elimination routine in the morning is most suitable and healthy. Drinking a cup of water upon waking up will help. People with such good habits have better skin and complexions, slimmer waistlines, good appetites and are full of energy. They are less likely to have digestive problems or diseases. People with frequent constipation should increase their intake of fresh fruits and vegetables and a laxative should be used when necessary to correct the problem.
Adequate Exercise
Exercise is necessary for good health, but there are an increasing number of people who overdo it and suffer from related injuries. Older people are particularly vulnerable.
Just as in eating, moderation is the key in exercising. It is important not to ignore the early sign of distress while exercising and know when to stop. The concept of 'no pain no gain' is misleading and creates more problems than good. Exercising with a machine is unnatural and potentially more harmful if not under close supervision.
Doing exercise outdoors is healthier. It benefits the lungs and gives the body a good supply of oxygen. Hiking, cycling, brisk walking and jogging are all good outdoor exercises. They are good for us both physically and mentally. The fresh air, the sun, the smell of the earth, flowers and trees, the sound of nature and the birds and bees are all very relaxing and calming.
Chinese exercise involves both the mind and body. Yoga, tai chi and qi-gong emphasize mindlessness, calm, relaxation and concentration. Their movements are slow, but require both the body and mind to join together. People who practice these exercises on a regular basis control the energy flow within their bodies, promote self-healing and rejuvenation. They retard aging, improve alertness and allow the practitioner to handle stress better.
Adequate exercise is healthy, over doing it will result in self-inflicted health problems and injuries.
Eat Moderately and Have Lots of Variety
We are what we eat! Foods have direct impact on the state of our health. Most people understand and accept this fact. However, the disease-preventing and disease-healing benefits of foods are so rarely known even though the knowledge has been there since the beginning of time. For some reasons, this knowledge has been downplayed by modern medicine and has remained one of history's best-kept secrets. In fact, modern societies have a system of banning any health claims on food. No wonder why people in these countries are most ignorant about food and are suffering from more health problems.
Nutritional awareness has only gained more attention in recent years with healthcare costs skyrocketed and people having more problems than modern medicine can solve. Modern medical science has been taking the "bandage" approach, dealing with problems after they have occurred. No therapy or drug is to rebuild tissue or to restore the original bodily functions of the diseased parts. Food alone has the potential to correct what has been damaged and to revert what has been wronged. That is why good nutritional food is an indispensable weapon against disease.
Since most people as well as doctors have not been properly educated about the disease-healing effects of most foods, we just have to expand our diet to cover as much varieties as possible so that we are not missing out on any good things. Each food in its natural form is whole, unique and pure and has so much nutrition to offer. Some foods are blood builders. Some are brain foods. Some are muscle foods and some are energy foods. It is only to our best interest if we have a wider selection and keep rotating our food choices for variety sake.
The modern food science of counting calories in determining what to eat is most misleading and meaningless. A diet with
